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Ways to Clear your mind

One of the things that we can seemingly bypass when depressed, stressed or overwhelmed and is actually free, is the value of just going...

Today is World Mental Health Day

Today is World Mental health day. Everyone at some point in their life will have experienced some form of lowered mental wellbeing. ...

Is therapy really worth the cost?

When It comes to getting the best value and choice in our cars our homes our lifestyle and our external welfare, we do not seem to...

Understanding Anger

"Anyone can become angry - but to become angry with the right person, to the right degree, in the right time, for the right purpose and...

Understanding Anxiety

Everyone has experienced times where they have felt anxious about something in their life. Anxiety is controlled by the invisible force...

Finding the right therapist for you

I would encourage anyone looking for a therapist to first consider their areas of experience and if it matches your need for therapeutic...