Emma LakelandFeb 20, 20203 minHealthy boundaries, the road to happy relationships.Let’s start with what do we mean by having a boundary? A boundary is a line between us and someone else, one side contains you and all yo...
Emma LakelandJan 27, 20192 minDiscovering the colours of life after the darkness of Depression.The darkness of depression takes hold like a thief in the night, it steals the light of hope that can usually guide us through the normal...
Emma LakelandDec 8, 20182 minWe are our own jailers who possess our own keys. By the time we have reached adulthood we have layers of loss, hurt and disappointments. While living to sets of rules and expectations s...
Emma LakelandOct 15, 20181 minWays to Clear your mind One of the things that we can seemingly bypass when depressed, stressed or overwhelmed and is actually free, is the value of just going o...
Emma LakelandOct 10, 20181 minToday is World Mental Health DayToday is World Mental health day. Everyone at some point in their life will have experienced some form of lowered mental wellbeing. T...
Emma LakelandJul 31, 20181 minThe Role of the therapist "Being the Anchor of stability"In my experience as a therapist so far, one of the most valuable things I can provide is a grounded, secure sense of stability. Using tr...
Emma LakelandJul 31, 20181 minIs therapy really worth the cost?When It comes to getting the best value and choice in our cars our homes our lifestyle and our external welfare, we do not seem to hesita...
Emma LakelandJul 31, 20181 minUnderstanding Anger"Anyone can become angry - but to become angry with the right person, to the right degree, in the right time, for the right purpose and i...
Emma LakelandJul 30, 20181 minUnderstanding AnxietyEveryone has experienced times where they have felt anxious about something in their life. Anxiety is controlled by the invisible force ...
Emma LakelandMay 12, 20181 minFinding the right therapist for youI would encourage anyone looking for a therapist to first consider their areas of experience and if it matches your need for therapeutic...