Ways to Clear your mind
One of the things that we can seemingly bypass when depressed, stressed or overwhelmed and is actually free, is the value of just going outside. Clearing our mind, becoming healthy both on the inside and the outside can provide a sense of peace and wellbeing that is priceless. In an article I read recently on the Big think website, doctors in Scotland can now prescribe nature to their patients. Find the beauty of the changing seasons can be a great way to escape the pressures of our lives, but if find you are struggling with more than this please do contact me.